Banana bonzanza– Oat Bran Brownie-Bar

These brownies are… weelll… they don’t really taste like brownies, but they are very useful to satisfy a chocolate craving or a banana craving… while being EXTREMELY healthy at the same time.

Texture: Chewy

Taste: Sweet

Health value: 4/5 (1 cup of sugar is ALOT… to me)

Oat Bran Brownie-Bar

adapted from “Secrets of Fat -free Baking”

 Makes 16 servings

Ingredients

Oat bran 1 cup
Cocoa powder 1/3 cup
Sugar 1 cup
Mashed bananas ¾ cup (about 1 ½ large)
Egg whites 3
Vanilla extract 1 tsp
Raisins 2 tbs
Baking powder (optional) ½ tsp
Semi- sweet Chocolate chips 1tbs

 

 

 

 

 

  

 

 

 

 

1. Combine the oat bran, cocoa, baking powder and sugar, and stir to mix well. Stir in remaining ingredients.

2. Use your CLEAN fingers or a pastry brush to spread some applesauce on the interior of the baking pan(s)

3. Using a sieve, or your fingers, sift/ sprinkle the cocoa powder to cover all the spread applesauce. (Applesauce ≈ butter & Cocoa powder ≈ flour)

4. Spread the batter evenly in the pan and bake at 160°C for 25 to 30 minutes, or until the edges are firm and the centre is almost set.

5. Cool to room temperature, cut into squares and serve.

ENJOY

Advertisements
Comments
One Response to “Banana bonzanza– Oat Bran Brownie-Bar”
Trackbacks
Check out what others are saying...


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: