Pancake Hearts (for a fat-free Valentine)
I was just looking for a super quick breakfast that was both nutritious and looks and tastes delicious. Something that I love.
In the form of these delicious pancakes.
yeah I’m a fan of President Obama
Healthy Apple/Banana Pancakes
Adapted from Green Light Bites
SERVES 1 (for a lonely Valentine’s d)
- 4 tbsp applesauce/mashed bananas
- 1 1/2 tbsp egg
- 4 tbsp skim milk
- 1/4 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp ground cinnamon
- 45g whole wheat flour
Mix all liquid ingredients together.
In a smaller bowl, add the flour, baking soda, baking powder and cinnamon. Sift into the liquid mixture. Mix until just blended.
Pour batter on a non-stick pan over medium heat . Cook about 1-2 minutes a side, small bubbles will form but not as many as traditional pancakes. Flip once per pancake and its DONE.
Time to eat…!
I’m submitting this to Aspiring Bakers #4: Love In The Air (Feb 2011)!!!!
YAY! Thank you Ellena for hosting the event!