Pancake Hearts (for a fat-free Valentine)

I was just looking for a super quick breakfast that was both nutritious and looks and tastes delicious. Something that I love.

In the form of these delicious pancakes.


yeah I’m a fan of President Obama

Healthy Apple/Banana Pancakes

Adapted from Green Light Bites

SERVES 1 (for a lonely Valentine’s d)


  • 4 tbsp applesauce/mashed bananas
  • 1 1/2 tbsp egg
  • 4 tbsp skim milk
  • 1/4 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp ground cinnamon
  • 45g whole wheat flour


Mix all liquid ingredients together.

In a smaller bowl, add the flour, baking soda, baking powder and cinnamon. Sift into the liquid mixture. Mix until just blended.

Pour batter on a non-stick pan over medium heat . Cook about 1-2 minutes a side, small bubbles will form but not as many as traditional pancakes. Flip once per pancake and its DONE.

Time to eat…!


I’m submitting this to Aspiring Bakers #4: Love In The Air (Feb 2011)!!!!

YAY! Thank you Ellena for hosting the event!

8 Responses to “Pancake Hearts (for a fat-free Valentine)”
  1. Ellena says:

    Thanks for joining us for the Feb Aspiring Baker #4 event 🙂 What a yummy and healthy pancake you have there.

  2. j3ss kitch3n says:

    these pancake looks fabulous!

  3. vincent says:


    We bumped into your blog and we really liked it – great recipes YUM YUM.
    We would like to add it to the

    We would be delighted if you could add your blog to Petitchef so that our users can, as us,
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  4. Kayla says:

    Yum, they look so thick and hearty! I love the idea for heart shaped pancakes, so cute!

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