Anti- Aging Foods– Yes, Please!

– Eating for Youth   – Now for the foods! – ONE: Blueberries (one of my favourite fruits!) – It makes me youthful because… In a landmark study published in 1999, researchers at Tufts University’s Jean Mayer Human Nutrition Research Center on Aging fed rats blueberry extract for a period of time that in “rat lives” … Continue reading

A Rich Chocolate Cake (fat free and with an unexpected ingredient)

. HAPPY BIRTHDAY MUMMY!!! – My mummy is my best friend and the most beautiful woman in the world! (I’ll bet your mom is the most beautiful woman in the world to you too… unless well… you think she isn’t) Mummy turns … _____years old this year (I’m not supposed to reveal her age. A … Continue reading

Facarons (Delicious low sugar, feetless macarons)

Guess what happened to my egg whites? – – I made macarons. Twice. And failed. Twice. – But I’m happy because I know why it went wrong. Stupid me forgot to do the 30 seconds test until after I overmixed the batter. Grrr… And the scoop flattened out in 10 seconds. Not good! That accounts … Continue reading

Help Japan, Love Japan

– The harsh in judgement will point to Japan and conclude, ” it’s hopeless!” The optimistic and confident will declare “we will help Japan recover”. Which camp do you belong to? – We see a country sinking into the darkest period of their existence. A country that had been fumbling in its economy, trying to … Continue reading